Male Health

reynolds asked:


Obviously male health is very important due to sperm development. My question is, what should a male do regarding diet and lifestyle to develop the most healthy sperm possible?

I figure the best thing (gift) I can do for my child would be to give him/her the healthiest start from a biological standpoint.

I have read take a multivitamin. But there must be other things. I was thinking vegan diet, no alchohol, etc.

I am a male, 27, but very curious and conscience about my health.

I am not married but close. We will be this year. I am not concerned in any way about my health and know and understand my body. I guess I am just curious as to what I can do to ensure that I provide my future child with the absolute best possible chance at health.

I don’t think there is anything more responsible.

Jazmine